Triathlete
“I do really believe in getting a mental break and making sure there is a change of focus,” Modrzejewski said. “We can still be athletes, but with a high volume (of training) all year, there’s a risk of burnout.” Read the article here: http://www.news-gazette.com/blogs/starting-line/2016-11/best-rest.html
One thing I get asked about as a coach is how to set-up and pack your transition bags for an Ironman race. If you’re a first time Ironman athlete you may never have encountered a T1 and T2 quite like Ironman does them. At athlete check-in you’ll receive a number…
Info Ironman Lake Placid 2016 in Lake Placid, NY This was my first A race of the year and an attempt at a Kona Qualifying Slot. I’ve been working with a coach 1 on 1 again this season – Scott Iott of Training Bible Coaching. I’ve been a Hammer Nutrition…
Info Ironman Lake Placid 2015 in Lake Placid, NY This was my first A race of the year and an attempt at a Kona Qualifying Slot. I’ve been working with a coach 1 on 1 this season – Scott Iott of Training Bible Coaching. I’ve been a Hammer Nutrition Sponsored…
Info Ironman Florida 2015 in Panama City Beach, FL This was my second Ironman of the season and final A race of the year and attempt at a Kona Qualifying Slot. I’ve been working with a coach 1 on 1 this season – Scott Iott of Training Bible Coaching. I’ve…
Info Same race prep and plans as last year (IMAZ 2012, my first full) I used Be Iron Fit by Don Fink to train for this race. I used the competitive 30 training program he outlines. I fuel with Infinit Nutrition (~300 calories per hour) on the bike and Hammer Endurolytes…
Info I used Be Iron Fit by Don Fink to train for this race. I used the competitive 30 training program he outlines. I fuel with Infinit Nutrition on the bike and Hammer Endurolyes and Gels on the run. Friday Always looking to save some cash, I sent my bike with…
Info I qualified for 70.3 World Championship on a roll down spot at Racine 70.3 in July. In Racine I PR’d with a 4:38:24 (ranked 13/279 in the age group). I used Iron Fit Secrets for Half Iron-Distance Triathlon Success by Don & Melanie Fink as my training manual, using…
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