Info: Ironman 70.3 Wisconsin 2017 in Madison, WI This was my first A race of the year coming off a broken foot over the 2016/107 winter. I’ve been working with a coach 1 on 1 again this season – Scott Iott of SuperFly Coaching. I’ve been a Hammer…
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Coaching Tip: Never judge the race until it’s over
Recently I raced an olympic distance triathlon in St. Louis. It’s a new event, only in it’s second year, but drawing quite the crowd and competition. The race is well organized, features a great course, and fast times. It was a wave start based on age and I was slotted…
Nick Featured in News Gazette: “Give it a TRI”
“Modrzejewski helps swimmers learn how to sight by having them practice in a pool. He puts a water bottle at the end of a lane, and the swimmers can practice focusing on it when they look up every few strokes.” Read the article here: http://www.news-gazette.com/blogs/starting-line/2017-05/give-it-tri.html
Nick Featured in News-Gazette: “The Best … Rest”
“I do really believe in getting a mental break and making sure there is a change of focus,” Modrzejewski said. “We can still be athletes, but with a high volume (of training) all year, there’s a risk of burnout.” Read the article here: http://www.news-gazette.com/blogs/starting-line/2016-11/best-rest.html
Coaching Tip: Packing Your Transition Bags for an Ironman Race
One thing I get asked about as a coach is how to set-up and pack your transition bags for an Ironman race. If you’re a first time Ironman athlete you may never have encountered a T1 and T2 quite like Ironman does them. At athlete check-in you’ll receive a number…
Race Report: Ironman Lake Placid 2016
Info Ironman Lake Placid 2016 in Lake Placid, NY This was my first A race of the year and an attempt at a Kona Qualifying Slot. I’ve been working with a coach 1 on 1 again this season – Scott Iott of Training Bible Coaching. I’ve been a Hammer Nutrition…
Race Reports: Ironman Lake Placid 2015
Info Ironman Lake Placid 2015 in Lake Placid, NY This was my first A race of the year and an attempt at a Kona Qualifying Slot. I’ve been working with a coach 1 on 1 this season – Scott Iott of Training Bible Coaching. I’ve been a Hammer Nutrition Sponsored…
Race Report: Ironman Florida 2015
Info Ironman Florida 2015 in Panama City Beach, FL This was my second Ironman of the season and final A race of the year and attempt at a Kona Qualifying Slot. I’ve been working with a coach 1 on 1 this season – Scott Iott of Training Bible Coaching. I’ve…
Race Report: Ironman Cozumel 2013
Info Same race prep and plans as last year (IMAZ 2012, my first full) I used Be Iron Fit by Don Fink to train for this race. I used the competitive 30 training program he outlines. I fuel with Infinit Nutrition (~300 calories per hour) on the bike and Hammer Endurolytes…
Race Report: Ironman Arizona 2012
Info I used Be Iron Fit by Don Fink to train for this race. I used the competitive 30 training program he outlines. I fuel with Infinit Nutrition on the bike and Hammer Endurolyes and Gels on the run. Friday Always looking to save some cash, I sent my bike with…
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