Recently I raced an olympic distance triathlon in St. Louis. It’s a new event, only in it’s second year, but drawing quite the crowd and competition. The race is well organized, features a great course, and fast times. It was a wave start based on age and I was slotted…
Nick Featured in News Gazette: “Give it a TRI”
“Modrzejewski helps swimmers learn how to sight by having them practice in a pool. He puts a water bottle at the end of a lane, and the swimmers can practice focusing on it when they look up every few strokes.” Read the article here: http://www.news-gazette.com/blogs/starting-line/2017-05/give-it-tri.html
Nick Featured in News-Gazette: “The Best … Rest”
“I do really believe in getting a mental break and making sure there is a change of focus,” Modrzejewski said. “We can still be athletes, but with a high volume (of training) all year, there’s a risk of burnout.” Read the article here: http://www.news-gazette.com/blogs/starting-line/2016-11/best-rest.html
Coaching Tip: Packing Your Transition Bags for an Ironman Race
One thing I get asked about as a coach is how to set-up and pack your transition bags for an Ironman race. If you’re a first time Ironman athlete you may never have encountered a T1 and T2 quite like Ironman does them. At athlete check-in you’ll receive a number…
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