Info: Ironman 70.3 Wisconsin 2017 in Madison, WI   This was my first A race of the year coming off a broken foot over the 2016/107 winter.   I’ve been working with a coach 1 on 1 again this season – Scott Iott of SuperFly Coaching. I’ve been a Hammer…

Info Ironman Lake Placid 2016 in Lake Placid, NY This was my first A race of the year and an attempt at a Kona Qualifying Slot. I’ve been working with a coach 1 on 1 again this season – Scott Iott of Training Bible Coaching. I’ve been a Hammer Nutrition…

Info Ironman Lake Placid 2015 in Lake Placid, NY This was my first A race of the year and an attempt at a Kona Qualifying Slot. I’ve been working with a coach 1 on 1 this season – Scott Iott of Training Bible Coaching. I’ve been a Hammer Nutrition Sponsored…

Info Ironman Florida 2015 in Panama City Beach, FL This was my second Ironman of the season and final A race of the year and attempt at a Kona Qualifying Slot. I’ve been working with a coach 1 on 1 this season – Scott Iott of Training Bible Coaching. I’ve…

Info Same race prep and plans as last year (IMAZ 2012, my first full) I used Be Iron Fit by Don Fink to train for this race. I used the competitive 30 training program he outlines. I fuel with Infinit Nutrition (~300 calories per hour) on the bike and Hammer Endurolytes…

Info I used Be Iron Fit by Don Fink to train for this race. I used the competitive 30 training program he outlines. I fuel with Infinit Nutrition on the bike and Hammer Endurolyes and Gels on the run. Friday Always looking to save some cash, I sent my bike with…

Info I qualified for 70.3 World Championship on a roll down spot at Racine 70.3 in July. In Racine I PR’d with a 4:38:24 (ranked 13/279 in the age group). I used Iron Fit Secrets for Half Iron-Distance Triathlon Success by Don & Melanie Fink as my training manual, using…